Author’s Notes
Unseen Strength: Recognizing Your Hidden Resilience
Unseen Strength highlights the hidden resilience in daily actions amid chronic illness, encouraging self-awareness, celebrating small victories, sharing stories, and building supportive communities for growth and hope.
Building Resilience: Cultivating Emotional Strength in the Face of Adversity
This guide explores building emotional resilience amid adversity, offering practical tips, insights from RJ Benda's lupus memoir, and emphasizing community support to foster hope and strength.